Monday Intervals – 3 x 4 x 90

Name: Monday Intervals – 3 x 4 x 90
Start: 2026-12-21T19:00:00+00:00
End: 2026-12-21T20:00:00+00:00
Location: Shenley Leisure Centre

December 21 @ 19:00 - 20:00 GMT

WU
4 x (90e 45r)
3r
4 x (90e 90r)
3r
4 x (90e 90r)
CD
10k road loop