Monday Intervals – 5 x 4m Reducing Recoveries

Name: Monday Intervals – 5 x 4m Reducing Recoveries
Start: 2026-03-30T19:00:00+01:00
End: 2026-03-30T20:00:00+01:00
Location: Shenley Leisure Centre

March 30 @ 19:00 - 20:00 BST

WU
4e 180r
4e 150r
4e 120r
4e 90r
4e CD
Out and back road session