Monday Intervals – 600m loops

Name: Monday Intervals – 600m loops
Start: 2026-12-07T19:00:00+00:00
End: 2026-12-07T20:00:00+00:00
Location: Shenley Leisure Centre

December 7 @ 19:00 - 20:00 GMT

WU
3 x loops at 6/10 effort
3 x loops at 7/10 effort
2 x loops 8/10+
CD
Fixed base road session