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  • Sunday Social 10k

    Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
    Please see Facebook page for this Sunday's start location as it varies every week.

  • Monday Intervals

    Shenley Leisure Centre Shenley Leisure Centre

    Session TBC

  • Cancelled Wednesday 10k

    Shenley Leisure Centre Shenley Leisure Centre

    Our Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)

  • Cancelled Wednesday Intervals

    Shenley Leisure Centre Shenley Leisure Centre

    Lasts about an hour and includes a warm up and a cool down with hard efforts in between.

  • Sunday Social 10k

    Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.
    Please see Facebook page for this Sunday's start location as it varies every week.

  • Cancelled No Wednesday Run

    Shenley Leisure Centre Shenley Leisure Centre

    New years day

  • Sunday Social 10k

    Shenley Leisure Centre Shenley Leisure Centre

    Sunday morning runs are 10km but from various locations around Milton Keynes and the surrounding countryside. These runs can be longer depending on our members personal goals.

    Please see Facebook page or Whatsapp Community for the start location as it varies every week.

  • Monday Intervals – 60s 45s 30s

    Shenley Leisure Centre Shenley Leisure Centre

    Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.

  • Wednesday 10k

    Shenley Leisure Centre Shenley Leisure Centre

    Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.