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Calendar of Events
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
S Sun
1 event,
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Monday Intervals – 600m loops
Monday Intervals – 600m loops
Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
0 events,
2 events,
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Wednesday 10k
Wednesday 10k
Our Wednesday night sessions cover approximately 10km at a basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year.