![Loading Events](https://usercontent.one/wp/www.shenleystriders.co.uk/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Monday Intervals – 3 x 4 x 90
July 15 @ 20:00 - 21:00 BST
WU
3 sets of 4 x 90s efforts with 45 second recoveries
3 minute extra recovery between sets
CD
WU
3 sets of 4 x 90s efforts with 45 second recoveries
3 minute extra recovery between sets
CD