Intervals

Name: Wednesday Intervals
Start: 2025-12-31T19:05:00+00:00
End: 2025-12-31T20:05:00+00:00
Location: Shenley Leisure Centre

List
Month

M	T	W	T	F	S	S
1 event 1 1 event, 1 19:00 - 20:00 Monday Intervals – 60s 45s 30s December 1 @ 19:00 - 20:00 GMT Monday Intervals – 60s 45s 30s Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.	0 events 2 0 events, 2	1 event 3 1 event, 3 19:05 - 20:05 Wednesday Intervals December 3 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 4 0 events, 4	0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7
1 event 8 1 event, 8 19:00 - 20:00 Monday Intervals – 600m loops December 8 @ 19:00 - 20:00 GMT Monday Intervals – 600m loops Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.	0 events 9 0 events, 9	1 event 10 1 event, 10 19:05 - 20:05 Wednesday Intervals December 10 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 11 0 events, 11	0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14
1 event 15 1 event, 15 19:00 - 20:00 Monday Intervals – 2 x (8 x 1m) December 15 @ 19:00 - 20:00 GMT Monday Intervals – 2 x (8 x 1m) Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.	0 events 16 0 events, 16	1 event 17 1 event, 17 19:05 - 20:05 Wednesday Intervals December 17 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 18 0 events, 18	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21
1 event 22 1 event, 22 19:00 - 20:00 Monday Intervals – Loughton Hills December 22 @ 19:00 - 20:00 GMT Monday Intervals – Loughton Hills Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.	0 events 23 0 events, 23	1 event 24 1 event, 24 19:05 - 20:05 Wednesday Intervals December 24 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 25 0 events, 25	0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28
1 event 29 1 event, 29 19:00 - 20:00 Monday Intervals – 3 x (4 x 90s) December 29 @ 19:00 - 20:00 GMT Monday Intervals – 3 x (4 x 90s) Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.	0 events 30 0 events, 30	1 event 31 1 event, 31 19:05 - 20:05 Wednesday Intervals December 31 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session