Intervals

Name: Wednesday Intervals
Start: 2026-04-01T19:05:00+01:00
End: 2026-04-01T20:05:00+01:00
Location: Shenley Leisure Centre

List
Month

M	T	W	T	F	S	S
						0 events 1 0 events, 1
1 event 2 1 event, 2 19:00 - 20:00 Monday Intervals – Teardrop Lampposts March 2 @ 19:00 - 20:00 GMT Monday Intervals – Teardrop Lampposts Pyramid EffortsFixed base road session	0 events 3 0 events, 3	1 event 4 1 event, 4 19:05 - 20:05 Wednesday Intervals March 4 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 5 0 events, 5	0 events 6 0 events, 6	0 events 7 0 events, 7	0 events 8 0 events, 8
1 event 9 1 event, 9 19:00 - 20:00 Monday Intervals – Undulating Loops March 9 @ 19:00 - 20:00 GMT Monday Intervals – Undulating Loops Clockwise and Anticlockwise LoopsFixed base road session	0 events 10 0 events, 10	1 event 11 1 event, 11 19:05 - 20:05 Wednesday Intervals March 11 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 12 0 events, 12	0 events 13 0 events, 13	0 events 14 0 events, 14	0 events 15 0 events, 15
1 event 16 1 event, 16 19:00 - 20:00 Monday Intervals – 6 x (1 + 2) March 16 @ 19:00 - 20:00 GMT Monday Intervals – 6 x (1 + 2) WU6 x (1e 1r 2e 1r) CD 10k road loop	0 events 17 0 events, 17	1 event 18 1 event, 18 19:05 - 20:05 Wednesday Intervals March 18 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 19 0 events, 19	0 events 20 0 events, 20	0 events 21 0 events, 21	0 events 22 0 events, 22
1 event 23 1 event, 23 19:00 - 20:00 Monday Intervals – 5km Time Trial March 23 @ 19:00 - 20:00 GMT Monday Intervals – 5km Time Trial WU5km Time Trial CD Staggered start, in groups, on set route	0 events 24 0 events, 24	1 event 25 1 event, 25 19:05 - 20:05 Wednesday Intervals March 25 @ 19:05 - 20:05 GMT Wednesday Intervals Wednesday evening interval session	0 events 26 0 events, 26	0 events 27 0 events, 27	0 events 28 0 events, 28	0 events 29 0 events, 29
1 event 30 1 event, 30 19:00 - 20:00 Monday Intervals – Track Session March 30 @ 19:00 - 20:00 BST Monday Intervals – Track Session WU400m Time Trial Choice of track sessions 400m Time Trial CD Fixed base track session	0 events 31 0 events, 31

February 23

February 23 @ 19:00 - 20:00 GMT