- This event has passed.
Monday Intervals – 600m loops
August 25 @ 19:00 - 20:00 BST
WU3 x Loops at 6/10 effort
3 x Loops at 7/10 effort
2 x Loops at 8 and 9/10 effort
CD
Fixed Base Road Session
WU3 x Loops at 6/10 effort
3 x Loops at 7/10 effort
2 x Loops at 8 and 9/10 effort
CD
Fixed Base Road Session