Monday Intervals – 600m loops
May 11 @ 19:00 - 20:00 BST
WU
3 x loops at 6/10 effort
3 x loops at 7/10 effort
2 x loops 8/10+
CD
Fixed base road session
WU
3 x loops at 6/10 effort
3 x loops at 7/10 effort
2 x loops 8/10+
CD
Fixed base road session