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Wednesday 10k
Shenley Leisure Centre Shenley Leisure CentreOur Wednesday night sessions cover approximately 10km – basic level 10 minute mile pace (6 mph). These sessions can be on and off road depending on the time of year. (Please note we are a small club and do not have the resources to teach people to run so all new members need to be able to meet this standard.)
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreLasts about an hour and includes a warm up and a cool down with hard efforts in between.
EMGP – Silverstone 10k
Silverstone CircuitThe Silverstone Grand Prix 10K race is held each year on the Silverstone Race Circuit. This has more participants that any other 10k road race in the Midlands, with regularly […]