Intervals

Name: Wednesday Intervals
Start: 2026-10-14T19:05:00+01:00
End: 2026-10-14T20:05:00+01:00
Location: Shenley Leisure Centre

List
Month

September 2026
Monday Intervals – Loughton Hills

September 14 @ 19:00 - 20:00 BST

Shenley Leisure Centre Shenley Leisure Centre

WUCombination of 3 Loughton Hills
Hill Sprints
Uphill and downhill efforts
Fixed base road session
Wednesday Intervals

September 16 @ 19:05 - 20:05 BST

Shenley Leisure Centre Shenley Leisure Centre

Wednesday evening interval session
Monday Intervals – 3 x 4 x 90

September 21 @ 19:00 - 20:00 BST

Shenley Leisure Centre Shenley Leisure Centre

WU4 x (90e 45r)
3r
4 x (90e 90r)
3r
4 x (90e 90r)
CD
10k road loop
Wednesday Intervals

September 23 @ 19:05 - 20:05 BST

Shenley Leisure Centre Shenley Leisure Centre

Wednesday evening interval session
Monday Intervals – Teardrop Lampposts

September 28 @ 19:00 - 20:00 BST

Shenley Leisure Centre Shenley Leisure Centre

Pyramid EffortsFixed base road session
Wednesday Intervals

September 30 @ 19:05 - 20:05 BST

Shenley Leisure Centre Shenley Leisure Centre

Wednesday evening interval session
October 2026
Monday Intervals – Undulating Loops

October 5 @ 19:00 - 20:00 BST

Shenley Leisure Centre Shenley Leisure Centre

Clockwise and Anticlockwise LoopsFixed base road session
Wednesday Intervals

October 7 @ 19:05 - 20:05 BST

Shenley Leisure Centre Shenley Leisure Centre

Wednesday evening interval session
Monday Intervals – 6 x (1 + 2)

October 12 @ 19:00 - 20:00 BST

Shenley Leisure Centre Shenley Leisure Centre

WU6 x (1e 1r 2e 1r)
CD
10k road loop
Wednesday Intervals

October 14 @ 19:05 - 20:05 BST

Shenley Leisure Centre Shenley Leisure Centre

Wednesday evening interval session

September 2026

October 2026