10 events found.
Intervals
Events
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Monday Intervals – 7 x 3
Shenley Leisure Centre Shenley Leisure CentreWU7 x (3e 2r)
CD
10k road loop -
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
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Monday Intervals – 1m TT + Fartlek
Shenley Leisure Centre Shenley Leisure CentreWU1 Mile Time Trial
Extended Recovery
Fartlek Session to returnOut and back road session
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Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
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Monday Intervals – 60 45 30
Shenley Leisure Centre Shenley Leisure CentreWU6 x (60e 60r)
7 x (45e 60r)
8 x (30e 60r)
CD
10k road loop -
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
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Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session
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Monday Intervals – Track Session
Stantonbury Athletic Track Stantonbury StadiumWU400m Time Trial
Choice of track sessions
400m Time Trial
CD
Fixed base track session -
Monday Intervals – 2 x 8 x 1m
Shenley Leisure Centre Shenley Leisure CentreWU8 x (1e 1r)
2r
8 x (1e 1r)
CD
10k road loop -
Wednesday Intervals
Shenley Leisure Centre Shenley Leisure CentreWednesday evening interval session