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Intervals
Calendar of Events
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Monday Intervals – 60s 45s 30s
Monday Intervals – 60s 45s 30s
Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
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Monday Intervals – 1m TT + Fartlek
Monday Intervals – 1m TT + Fartlek
Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
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Monday Intervals – 8 x 3m
Monday Intervals – 8 x 3m
Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
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Monday Intervals – 600m loops
Monday Intervals – 600m loops
Our interval sessions are a structured sets of high intensity efforts and recoveries that vary each week.
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