Training Dates
Monday night is interval training. This lasts about an hour and includes a warm up and a cool down run with hard efforts in between.
Wednesday night sessions involve a 70-minute run covering approximately 10km. These sessions will be run at a relaxed pace on and off road, depending on the time of year and weather conditions.
Please note that the new meeting point for the foreseeable future will be the Shenley Wood car park on Merlewood Drive (updated 28/03/2021).
https://goo.gl/maps/M6LuL6HkTCCW95gy9.
| Date | Session name | Session notes | Comments |
|---|---|---|---|
| 11/10/2021 | Time Trial | 4.5k city centre time trial | Meet at car park on Bradwell Road, near Talbot Inn |
| 18/10/2021 | 3 x 4 x 90s | 4 x (90e 45r), 3 sets with 2m recovery between each | Redway - loop |
| 25/10/2021 | 2 x 4,3,2,1 Efforts | 2 x (4e 1r 3e 1r 2e 1r 1e 3r) | Redway - loop |
| 01/11/2021 | Undulating Loops | Clockwise + Anticlockwise | Redway - single base |
| 08/11/2021 | Out n Backs | 2 x (2e 30r 2e 2r, 3e 1r 3e 2r) | Redway - single base |
| 15/11/2021 | 15 x 45s | wu, 15 x (45e 60r) cd | Redway - loop |
| 22/11/2021 | 400m Loops | 400m efforts + relays and sprints | Redway - single base |
| 29/11/2021 | 1,2,1,2 Efforts | 8 x (1e 1r 2e 1r) | Redway - loop |
| 06/12/2021 | Out n Backs | 3 x (1e 30r 1e 2r, 2e 30r 2e 2r) | Redway - single base |
| 13/12/2021 | 2 x 4 x 2.30 Efforts | 4 x (2.30e 45r), 3r, repeat | Redway - loop |
| 20/12/2021 | Christmas special | Christmas special | Redway - base |